Post Pitching Arm Care Routine for Pitchers Taking care of your arm after a game is just as important as the warm-up you do before stepping on the mound. For pitchers, the shoulder and arm are a crucial asset, and ensuring they stay strong and ...
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What is a Seam-Shifted Wake Pitch In baseball, the Seam-Shifted Wake Effect is a fascinating force that changes how a pitch moves mid-air. Prior to the 2020 season, there wasn’t much large-scale evidence to support the theoretical discussions around this unexpected break in a ball’s ...
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Common Issues in Pitching Mechanics As we train and work with many pitchers, certain common themes in pitching mechanics issues often begin to emerge. One such theme is how the types of baseball pitching mechanics issues can affect a pitcher’s performance, regardless of skill level. ...
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How to throw a slider in baseball Throwing a slider is an art that requires both skill and practice. It is the third-fastest pitch in baseball, ranking closely behind the 4-seam fastball and 2-seam fastball. To throw an effective slider, you need to start by ...
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Mastering the Curveball with a Wiffle Ball Throwing a curveball with a wiffle ball can be an exciting challenge, even for an average Joe just trying to have some fun in the backyard. Unlike professional baseball players, learning to throw a decent two-foot curve in ...
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A Guide on Which Plyo Balls Pitching Drills Are For You When it comes to Plyo balls, these simple, rubber-coated, weighted tools filled with a sand-like material have made quite an impact in the pitching world. They’ve been around for quite some time, and while ...
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Understanding the Basics Understanding how to read a pitcher’s stance and windup is crucial in baseball. The mechanics of their delivery offer valuable cues about the type of pitch they will throw. By observing the grip, arm angle, and ball release, you can anticipate the ...
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Understanding the basics of pitch sequencing is crucial for any pitcher who wants to excel on the mound. It goes beyond just throwing a pitch; it involves a strategic combination of different pitch types, locations, and speeds to keep batters off balance and maximize effectiveness. ...
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Baseball is a game that combines physical prowess with mental strategy, especially when it comes to the art of pitching. On the mound, the pitcher is tasked with keeping batters guessing, using a wide array of pitches that fall into three basic categories: fastballs, breaking ...
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Throwing a Baseball Faster Throwing a baseball faster involves more than just aiming for speed; it’s about combining proper throwing mechanics with strength and conditioning. Whether you’re a little leaguer or an adult getting back into the game, enhancing your throwing velocity requires consistent practice ...
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